I suppose I could stare at that photo all week. It's from my 2nd 5K ever, back in May 2008. Pretty neato!
I think this week will be a better week, I have better plans (I'm going to the gym STRAIGHT after work, and eating my pre-workout snack as I'm coming home from work) and the temps are in the 20s and 30s*F instead of SUPER NEGATIVES!!!
Here we go:
Day 15, Monday 01.19 DONE!!! 297 calories burned!!!
Easy Run 2mi [Actual: 2.5mi]
Day 16, Tuesday 01.20 DONE!!! 318 calories burned!!!
Cycling 30min [Actual: 7.0mi]
Strength Training
Day 17, Wednesday 01.21 DONE...
Uh, rest...
Day 18, Thursday 01.22 DONE!!
Rest!
Day 19, Friday 01.23 Done....
Rest, oh NO!
Day 20, Saturday 01.24 Done!
Proclaimed Rest.
Day 21, Sunday 01.25 DONE!!! 178 calories burned!
Yoga Class 60min
This week's overall stats:
Day 24/01.25.09:
Morning Weight = ???lbs (Did not weigh, was at in-laws)
BMR + Calories Burned = (1391+ 178) 1569
Calories Consumed = 1533 -- 28.4% protein, 40.3% carbs, 31.3% fat
H2O Intake = 9 cups
Sodium = 3,783mg
Fruits/Veggies = Uh.....1?
Hours of Sleep = 8 hours!
Mood/Other Notes = VERY positive -- plus, today was Yoga day! LOVED it. I had some SERIOUS cravings today -- "That Time of the Month" is on its way in, and MAN all I wanted to do was EAT, EAT, EAT!!
Day 23/01.24.09:
Morning Weight = 126.4lbs
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = ?
H2O Intake = 8 cups
Sodium = ?
Fruits/Veggies = 5
Hours of Sleep = 9 hours!
Mood/Other Notes = Positive, especially after the whole "it's okay" talk!
Day 22/01.23.09:
Morning Weight = 126.7lbs
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = 1839 -- 12.9% protein, 53.5% carbs, 33.6% fat
H2O Intake = 11 cups
Sodium = 3,193mg
Fruits/Veggies = 5
Hours of Sleep = 7 hours!
Mood/Other Notes = Positive, during the day, but something sort of snapped around dinnertime? I was seriously craving EVERYTHING and very frustrated for practically no reason. I was upset that I was not going to go to the gym, and that I hadn't in a few days, and hadn't eaten well, and it sort of snowballed from there. These past few days health-wise have NOT been good for me and have NOT been on the track that I've wanted. I'll write a reflective entry later.
Day 21/01.22.09:
Morning Weight = ?lbs -- did not weigh myself....
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = 2010 -- 13.7% protein, 58.7% carbs, 27.6% fat
H2O Intake = 8 cups
Sodium = 3,396mg
Fruits/Veggies = 4
Hours of Sleep = 7 hours, woohoo!
Mood/Other Notes = Positive, however, SERIOUSLY over calories and sodium. I tried to be good, I really did. I've discovered it is SO HARD after just ONE DAY of straying from a regimen. It's embarrassing, really. Plus, staff meetings with food are the HARDEST to resist, especially when everyone else is eating! I am beginning to think this is definitely a learning week for me. Sigh.
Day 20/01.21.09:
Morning Weight = 126.2lbs
BMR + Calories Burned = (1391+0) 1391
Calories Consumed = Unknown -- food tasting threw EVERYTHING off!!
H2O Intake = 8 cups
Sodium = ?
Fruits/Veggies = 5 or so
Hours of Sleep = 6 hours
Mood/Other Notes = Positive! Had a "food tasting" for the wedding today -- was WAY TOO MUCH FUN, but unfortunately I couldn't track like ANY of it. AND it was SO super NOT clean, haha. We also got back really late after everything, so I wasn't able to go to the gym. Argh!
Day 19/01.20.09:
Morning Weight = 126.2lbs
BMR + Calories Burned = (1391+318) 1709
Calories Consumed = 1617 -- 17.8% protein, 61.8% carbs, 20.4% fat
H2O Intake = 11 cups
Sodium = 2,210mg
Fruits/Veggies = 6
Hours of Sleep = 4 hours
Mood/Other Notes = Relatively positive! Work was great today, workout was pretty great!
Need more sleep, though!
Day 18/01.19.09:
Morning Weight = 125.7lbs
BMR + Calories Burned = (1391+297) 1688
Calories Consumed = 1527 -- 14.8% protein, 65.4% carbs, 19.8% fat
H2O Intake = 10 cups
Sodium = 3,291mg
Fruits/Veggies = 7 servings
Hours of Sleep = 11 hours
Mood/Other Notes = Relatively positive!
Today's 2mi run was the easiest thing ever! My body is SO getting used to running on a consistent basis again, and it is showing in my heart rate and calories burned. I'm burning less calories because my heart rate is lower due to how well my body is adapting, so BRING ON THE TRAINING!!! I was a little sore today from yesterday's yoga workout, a little in my legs and some in the obliques of my core. I was shocked at how much sleep I got last night, too, my goodness! Today I also began trying to "eat for running fuel" idea and eat 65% carbs, but I'd like to have more protein and less fat. I think it would look best 65% carbs/25% protein/10% fat. I'm also going to eat more on running days and less on non-running days.
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