Not a good start to the week -- look at those 30+mph winds....we're supposed to have some pretty extreme weather this week.
I'm hoping things will clear up as the week progresses. It's supposed to get bitter cold (windchills up to -20) and blizzard conditions. We have a blizzard warning, a blizzard watch, and a winter weather advisory out. Needless to say, it's nasty outside, so I didn't go out tonight (Monday) for my run. I'm bummed about that. Like, a lot.
Regardless, here's this week's stuff:
Day 8, Monday 01.12 Done....
Rest
Day 9, Tuesday 01.13 Done...
Rest, grrr....
Day 10, Wednesday 01.14 DONE!!! 570 calories burned!
Speedwork 3x800@4:41 (Woo-wee!!!) w/ 400 jogs (5mi total) [Actual: 5.0mi]
Day 11, Thursday 01.15 DONE!!!
Rest!
Day 12, Friday 01.16 Done...
Rest!
Day 13, Saturday 01.17 DONE!! 896 calories burned!
Long Run 6mi [Actual: 6.5mi]
Strength Training
Day 14, Sunday 01.18 DONE!!!! 178 calories burned!
Yoga Class 60min
This week's overall stats:
Day 17/01.18.09:
Morning Weight = 125.3lbs
BMR + Calories Burned = (1391+178) 1569
Calories Consumed = 1801 -- 13.3% protein, 55.2% carbs, 31.5% fat
H2O Intake = 9 cups
Sodium = 2,544mg
Fruits/Veggies = 4 servings
Hours of Sleep = 9.5 hours
Mood/Other Notes = Yoga was AWESOME, and the relaxation lasts for a loooooooong time...
Had a little bout of "Emotional Eating" toward the end of the night, thinking about the stresses of my job. Otherwise, I would have come in around 1491 calories, which would have been great, but oh well. I told myself I wouldn't regret it, I would just do better tomorrow. Every day is a new day.
Day 16/01.17.09:
Morning Weight = 124.3lbs
BMR + Calories Burned = (1391+896) 2287
Calories Consumed = 1680 -- 14.9% protein, 54.6% carbs, 30.6% fat
H2O Intake = 13 cups
Sodium = 3,510mg (SCHNIKES!)
Fruits/Veggies = 3 servings
Hours of Sleep = 10 hours, broken a little early in the morning.
Mood/Other Notes = GREAT workout! Positive mood! Treated myself to a little ice cream at Cold Stone after my long run/strength training -- I figure I have some "extra" calories, and if I'm going to eat ice cream, it may as well be when I have a little room to spare, haha.
Day 15/01.16.09:
Morning Weight = 124.0lbs (WOOT!)
BMR + Calories Burned = (1391+0) 1391
Calories Consumed =1760 -- 16.7% protein, 59.7% carbs, 23.6% fat
H2O Intake = 11 cups
Sodium = 2,471mg
Fruits/Veggies = 5 servings
Hours of Sleep = 11 hours, broken a little early in the morning.
Mood/Other Notes = VERY Positive! We had a "Cold" Day (instead of "snow day") because the temperatures were REALLY nasty.
Temperatures are really nasty today -- I received a call at 5:30am to say that school was closed -- no teaching today! I had small naps through about 7:00am (Fiancé was going to work, and it was distracting), and then slept until 9:30am. When I awoke, it was -17*F WITHOUT wind chill! I decided to stay in and not go to the gym as well....it's just too dangerous to go out. I know my gym time has suffered this week, but I'm not really concerned (just a little disappointed). Tomorrow I have a long run, and I'm super excited.
Day 14/01.15.09:
Morning Weight = 124.1lbs (WOOT!)
BMR + Calories Burned = (1391+0) 1391
Calories Consumed =1683 -- 13.4% protein, 52.7% carbs, 29.4% fat
H2O Intake = 11 cups
Sodium = 1,924mg
Fruits/Veggies = 4 servings
Hours of Sleep = 5.5 hours
Mood/Other Notes = Much more positive today! Things were GREAT!
I wish I could have gone to the gym today -- but we had windchills up to -35*F. I cancelled my evening rehearsal, which would normally free the day up for me, but I cancelled it because some of my poor kiddos WALK to rehearsal, and it's too dangerous for them out there like that. I shouldn't feel guilty, but I do, just a smidge. Oh! MAN yesterday's run REALLY relieved so much STRESS! My big toe joint, though.....it hurts. I don't know if it's because I have the wrong shoes or what, but I've been dealing with this for a few months, and it aches after hard/long runs. Must watch that. I'm icing it.
Day 13/01.14.09:
Morning Weight = 125.7lbs
BMR + Calories Burned = (1391+570) 1961
Calories Consumed =1829 -- 16.4% protein, 52.2% carbs, 31.4% fat
H2O Intake = 11 cups
Sodium = 2,319mg
Fruits/Veggies = 4 servings
Hours of Sleep = 7 hours
Mood/Other Notes = STILL really stressed out, but VERY happy I could get my workout in today!
Workout was GREAT! Work was awful. It's that time of year where the kids have zero motivation, and it's frustrating.
Day 12/01.13.09:
Morning Weight = 126.4lbs
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = 1663 --16% protein, 65.2% carbs, 18.9% fat
H2O Intake = 10 cups
Sodium = 2,866mg
Fruits/Veggies = 5 servings
Hours of Sleep = 5.5 hours
Mood/Other Notes = Stressed out, but better than yesterday.
Wowwww look at how much my mood affects my habits! (And perhaps my habits affected by my mood?) Holy cow! As yesterday, we've had extreme weather, so it wasn't exactly the best idea to go out. GAR!!!!
Day 11/01.12.09:
Morning Weight = 126.4lbs
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = 1529 --12.8% protein, 56.4% carbs, 30.8% fat
H2O Intake = 11 cups
Sodium = 2,182mg
Fruits/Veggies = 4 servings
Hours of Sleep = 6 hours plus a 2 hour nap.
Mood/Other Notes = Not good. Irritable, stressed out to the max.
Weight creeped up a little, totally did not get all of my protein in, and I could have stood to have one more serving of fruits/veggies. I also didn't get my workout in due to extreme weather, but
that's not the half of it. Today was an extremely rough day at work, and I felt beyond stressed out. I needed my run today. This means that I have to put two runs back-to-back, but at least the easy run is just that -- easy. I still feel like bashing my head against the wall.
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