Fiancé and I being goofballs on New Years Eve!
Day 1, Monday 01.05 DONE!!!! 301 calories burned!
Easy Run 2mi [Actual: 2.5mi]
Day 2, Tuesday 01.06 DONE!!!
Rest!
Day 3, Wednesday 01.07 DONE!!! 683 calories burned!
Tempo Run 3mi@10:27 (5mi total) [Actual: 5.0mi)
Strength Training
Day 4, Thursday 01.08 DONE!!!!
Rest!
Day 5, Friday 01.09 DONE...
Rest....
Day 6, Saturday 01.10 DONE!!!! 838 calories burned!
Long Run 6mi [Actual: 6.5mi]
Day 7, Sunday 01.11 DONE! 157 calories burned!
Strength Training
This week's overall stats:
Day 10/01.11.09:
Morning Weight = 126.0lbs
BMR + Calories Burned = (1388+ 157) 1545
Calories Consumed = 1740 --21.4% protein, 58.6% carbs, 20% fat
H2O Intake = 9 cups
Sodium = 2,627mg
Fruits/Veggies = 1 serving -- oops....
Hours of Sleep = 7 hours
Mood/Other Notes = Very good!
Only 1 serving of fruits/veggies -- OOPS! Otherwise, I did some weight training today, which I'm getting a good handle on. Not much else to report -- not happy with my sodium, but yeah.
Day 9/01.10.09:
Morning Weight = 125.7lbs
BMR + Calories Burned = (1388+ 838) 2226
Calories Consumed = 1786 --21.6% protein, 53.5% carbs, 24.8% fat
H2O Intake = 11 cups
Sodium = 2,258mg
Fruits/Veggies = 5 servings
Hours of Sleep = 10 hours
Mood/Other Notes = A little moody, but an AWESOME run!
Sodium -- ouch! But we had to go out today with Fiancé's friends, and we all know restaurant food isn't exactly the healthiest! However, I DID order a salad and chili. I ate clean otherwise, with the exception of a Starbucks Peppermint Mocha (nonfat, though! Well, I decided to keep the whipped cream...). My run was FABULOUS today, and it's great to be back in the mode. Nothing like running 6 miles to make you feel like Superwoman! ('Cause even when I'm a mess, I still put on my vest with an "S" on my chest....cookies to anyone who gets the reference.)
Day 8/01.09.09:
Morning Weight = 126.7lbs
BMR + Calories Burned = (1388+ 0) 1388
Calories Consumed = 1610 --15.8% protein, 58.5.8% carbs, 25.7% fat
H2O Intake = 13 cups
Sodium = 1,903mg
Fruits/Veggies = 6 servings
Hours of Sleep = 6.5
Mood/Other Notes = Blah. Tired in the morning, did not want to wake from a nap, planned to go to the gym but bailed.
Overall, not an amazing day. The good things were that I got a little more sleep, I had 6 servings of fruits/veggies, 13 cups of water, and my sodium is great. I've noticed how much food affects my mood and energy -- I couldn't resist some pizza in the teacher's lounge, and while it tasted AMAZING, I ended up crashing later and had an extremely difficult time waking. I was almost irritable. Not so great -- no clean eating = crazy mood swings/energy. It's hilarious how I used to think it was so normal.
Day 7/01.08.09:
Morning Weight = 125.3lbs
BMR + Calories Burned = (1388+ 0) 1388
Calories Consumed = 1664 --15.7% protein, 56.8% carbs, 27.5% fat
H2O Intake = 9 cups
Sodium = 2,101mg
Fruits/Veggies = 3 servings
Hours of Sleep = 6.5
Mood/Other Notes = Awesomely positive!! NO soreness! LOTS of energy!
Weight down slightly, sodium is great (I've been on a 4-day streak with that! FIRST TIME EVER!), MUCH IMPROVED hours of sleep as well. Only 3 servings of fruits/veggies, which isn't as awesome -- I'd like at least 4 each day. I was extremely surprised that I didn't have any soreness, I suppose the running of 5 miles yesterday DID help my DOMS. Woot woo!
Day 6/01.07.09:
Morning Weight = 125.7lbs
BMR + Calories Burned = (1388+ 683) 2071
Calories Consumed = 1640 --14.6 % protein, 57.3% carbs, 28.1% fat
H2O Intake = 13 cups (holy cow!)
Sodium = 1,962mg (!!!!!)
Fruits/Veggies = 5 servings
Hours of Sleep = 5 or so
Mood/Other Notes = Very positive, LOTS of energy, face is clearing up acne-wise, sore quads
I had an extremely riveting 97 minute workout today -- strength training plus a 5mi tempo run. The tempo run kicked my bootay, I had to mentally convince myself to keep going. I know I'm DEFINITELY going to feel so freaking incredibly sore tomorrow morning. My quads were sore BEFORE running (even AFTER yesterday's rest day), and I know 5 more miles isn't exactly going to solve that problem. Water-wise, I couldn't get enough! I'm also astounded at how low my sodium was today -- yay for me! Need more sleep...
Day 5/01.06.09:
Morning Weight = 125.5lbs
BMR + Calories Burned = (1388+ 0) 1388
Calories Consumed = 1411 --14.6 % protein, 64.3% carbs, 21.1% fat
H2O Intake = 9 cups
Sodium = 2,407mg
Fruits/Veggies = 7 servings!!!!
Hours of Sleep = 4.5
Mood/Other Notes = Positive overall, sore quads/arms, had a crazy 1.5 hour nap after work
Weight was 125.5 -- pretty much maintaining, 9 cups of water was good, I had 7!!!! servings of fruits/veggies (RULE!!!), sleep was awful, and I had LOTS of carbs. I'm proud of myself for all of the fruits/veggies I am incorporating into my daily lifestyle along with the sodium levels -- these are things I never achieved before now! I can tell I'm a little sleep-deprived -- I had a nap after work of 1.5 hours that was full of serious deep sleep.
Day 4/01.05.09:
Morning Weight = 125.3lbs!!!!!
BMR + Calories Burned = (1388+ 301) 1689
Calories Consumed = 1704 --15.3 % protein, 57.8% carbs, 26.8% fat
H2O Intake = 10 cups
Sodium = 2,116mg
Fruits/Veggies = 4 servings
Hours of Sleep = 4
Mood/Other Notes = Very positive and awake all day! Lots of energy!
Weight is down awesomely, H2O intake was awesome, sodium is SUPER LOW!!, fruits/veggies were alright...today was great! Sleep was awful -- I was tossing and turning last night SO MUCH. I also didn't mean to eat 1700 calories -- I forgot I had a Fannie Mae Pixie at work and had to add in those 100 calories just a few minutes ago, so OOPS! HEY -- it's the ONLY non-clean thing I ate all day! I'm proud of myself for eating so CLEAN! One HUGE thing I noticed -- I was INCREDIBLY FULL today. Who says you have to starve when you have low calories? I was seriously stuffed and couldn't eat all of my lunch! I was also stuffed at dinner, too! That's what happens when you take care of your body!
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