I realized today that I AM SUPER PUMPED about June 7th's halfie! I haven't begun officially training for that yet (hardcore training will be 16 weeks out, and we're at about 22 weeks out at the moment), but I'm doing lots of things to prepare for it. Elliptical work will get me back into running mode, and I'll have to start some cycling as well.
This week's schedule:
Week 1 of 6 of GET PUMPED AND READY FOR HALFIE! Plan!
Day 1, Monday 01.05
Easy Run 2mi
Day 2, Tuesday 01.06
Elliptical 30min
Strength Training
Day 3, Wednesday 01.07
Tempo Run 3mi@10:27 (5mi total)
Strength Training
Day 4, Thursday 01.08
Rest!
Day 5, Friday 01.09
Cycling 30min
Strength Training
Day 6, Saturday 01.10
Long Run 6mi
Day 7, Sunday 01.11
Yoga Class 60min
Today's Stats:
Day 3/01.04.09:
Morning Weight = Was at in-laws, didn't get!
BMR + Calories Burned = (1400 + 446) 1846
Calories Consumed = 1451 --23.3 % protein, 47% carbs, 29.7% fat
H2O Intake = 9 cups
Sodium = 2,390mg
Fruits/Veggies = 2 servings
Hours of Sleep = 8.5 (Last in a long time, sigh)
Mood/Other Notes = Positive! A little sleepy in the middle of the day.
My sodium is under 2400!! Love it! I actually did NOT reach my carb minimum today, and I only got in 2 servings of fruits/veggies, which could be better. I DID get my protein higher, though, and my goodness 8.5 hours of sleep? Tomorrow is the first day of teaching after winter break, so I won't get that many for quite some time, although I will make an effort.
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