Ah, my very first 5K, April 20th, 2008. I couldn't forget that day if I tried! SO happy.
Well, this is week 5 of 6 -- these six weeks were preparation for half-marathon training! "Practice," if you will -- figuring out everything nutritionally and gym-wise. I'm freaking excited.
Week 5 of 6 of GET PUMPED AND READY FOR HALFIE! Plan!
Day 29, Monday 02.02 DONE!!! 366 calories burned!
Easy Run 2mi [Actual: 2.5mi]
Strength Training
Day 30, Tuesday 02.03 DONE!!!
Rest!
Day 31, Wednesday 02.04 DONE!!! 501 calories burned!
Tempo Run 4mi@10:33, 6mi total [Actual: 4.3...]
Day 32, Thursday 02.05 DONE!!!!
Rest!
Day 33, Friday 02.06 Done!
Rest!
Day 34, Saturday 02.07 Done!!!! 781 calories burned!!
Long Run 7mi [Actual: 6.0mi)
Day 35, Sunday 02.08 Done!!! 192 calories burned!!!
Cardio Pilates 45min
Overall stats:
Day 36/02.06.09:
Morning Weight = 125.7lbs
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = 1987 -- 18.3% protein, 47.5% carbs, 34.4% fat
H2O Intake = 9 cups
Sodium = 2,482mg
Fruits/Veggies = 3
Hours of Sleep = 6 hours
Mood/Other Notes = Went out to dinner at Ted's Montana Grill -- my most favorite place EVER! I got the baked sweet potato (YUM!!!!!) and the Bison Burger...did I ever mention how much I LOVE bison? But yes, all of it is completely prepared NOT CLEAN, so hence the wacky stats. But, in all honesty, I don't regret a moment of it. Mood-wise -- positive! Had an awesome day at work, got to spend some time with Fiancé....'twas good!
Day 35/02.05.09:
Morning Weight = 123.5lbs
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = 1575 -- 14.1% protein, 59.5% carbs, 26.4% fat
H2O Intake = 8 cups
Sodium = 2,748mg
Fruits/Veggies = 5!
Hours of Sleep = 6 hours
Mood/Other Notes = Worked a 12 hour day -- certainly have felt the pressure of working 34 hours in the past 3 days. Oy very tired. Trying to get enough sleep. Mood is pretty positive, though, just sleepy.
Day 34/02.04.09:
Morning Weight = 125.4lbs
BMR + Calories Burned = (1391+ 501) 1892
Calories Consumed = 1768 -- 10.5% protein, 70.3% carbs, 19.2% fat
H2O Intake = 8 cups
Sodium = 1,626mg
Fruits/Veggies = 5!
Hours of Sleep = 8.5 hours dude!
Mood/Other Notes = Worked another 11 hour day, EXHAUSTED, but still went and ran 4.3mi! Also feeling quite positive, for the most part!
Day 33/02.03.09:
Morning Weight = 124.0lbs!
BMR + Calories Burned = (1391+ 0) 1391
Calories Consumed = 1839 (Wowee) -- 13.3% protein, 63.5% carbs, 23.1% fat
H2O Intake = 8 cups
Sodium = 2,645mg
Fruits/Veggies = 5!
Hours of Sleep = 6 hours
Mood/Other Notes = Worked an 11 hour day, and didn't eat enough calories during the day (MUST find more time to eat), so when I came home, everything looked AMAZING. Soooo....1839 calories it was. I've also been doing a little cruddy on my protein lately. HOWEVER, I have noticed that my body is getting leaner. I should really do those measurements sometime.
Day 32/02.02.09:
Morning Weight = 125.2lbs!
BMR + Calories Burned = (1391+ 366) 1757
Calories Consumed = 1432 -- 10.4% protein, 61.7% carbs, 27.9% fat
H2O Intake = 8 cups
Sodium = 1,424mg
Fruits/Veggies = 5!
Hours of Sleep = 6 hours
Mood/Other Notes = Not very positive at work today -- didn't have a lot of motivation. I was exhausted -- but then again, yesterday I did NOT eat well due to Superbowl Sunday. I suppose that's why they always write articles as to NOT go all-out. I did get some good, hard sleep, though. That was the biggest plus. My attitude is still sort of "down," I don't feel like I have a whole lot of time to myself.
